18 minute AMRAP:
60 Double Unders
40 Air Squats
20 Pushups (ACFT)
10 Ring Muscle-ups
Post completed rounds + reps and any scaling

Intended Simulus
Use this 18 minute AMRAP to practice the 2 high skill movements that start and end each round, the double under and ring muscle up. That’s not to say that squatting and push-ups don’t require technique (they do), but those 40 air squats and 20 ACFT push-ups are more like grunt work today that you trudge through to get to the “skill work”. Without totally sacrificing intensity, focus on skill today and less on rounds + reps. Ring muscle up transitions are a GREAT scaling for those without RMUs 🙂