This coming Friday night at 5:00pm, immediately following the 4:00pm class, CrossFit Games veteran, Brooke Wells, will be coming to The Hut to speak and do a Q&A session! Come meet her, hear about her CrossFit journey, and gather with your gym community! We’ll walk over to Howdy’s after 🙂
Deborah and Becca go pull-up for pull-up as they wrap up “Quarters”!Workout of the Day:
Sumo Deadlift (volume sets)
5-5-5-5-5
post load for all sets
Intended Stimulus
This is a true heavy day. The twist is that many of you may not have a 1RM sumo deadlift to calculate a true 80% off of. If that is the case, build in the warm-up to something that feels moderately heavy. Use that for your first set. Tinker if necessary, but by set 5, that “moderately heavy” load will likely prove to be just right! Rest around 3 minutes between sets. This is the focus of the day so don’t even worry about the finisher 😉
