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Thursday 210819 E3M for 6 Rounds

The Deadlift BBQ is Friday from 4:00 to 6:30pm! Bring food for the grill and anything you’d like to share. The morning classes will run as usual. Come deadlift in a morning class and attend the BBQ for food and fun, or deadlift at the BBQ, either way, we would love to see you all there!

 

Every 3 minutes for 6 rounds:
5 Front Squats (~65% 1RM)
10 Strict Sit-ups
max rep double unders to the 90 second mark
post total double unders completed and post load used in notes

Intended Stimulus
Start by being ready to go at the top of the 3 minute mark. The fronts squats should be fast and unbroken. Going to heavy here will blunt the stimulus and will prevent you from having enough time to double under. Rack the bar quickly and safely before cranking out 10 fast strict sit-ups. You have now completed the “buy in” portion of the round. Pop up, get to your jump rope quick, and start accumulating double unders. You’ll jump till the 90 second mark and then rest 90 seconds before starting the next round.

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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