The 1RM Deadlift BBQ is this Friday from 4:00-6:30pm! There are 2 ways to participate: 1) show up for the BBQ, deadlift, and enjoy some food after you lift. OR, 2) come to a morning group class where you’ll deadlift, then show up to the BBQ to hang out, cheer athletes on, and eat. Regardless of when you decide to deadlift (in a morning class or at the BBQ), the BBQ itself is bring your own food for the grill and any sides you’d like to share. We will provide a grill, drinks, tableware, and a crew of expert coaches who will be overseeing the deadlift festivities. See you there!
The 4pm crew hits some monostructural intervals hard!2 rounds for time:
800m Run
40 KB Swings (24/16kg USA)
20 Pull-ups
Post finish time and any scaling
