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We have LOTs of outdoor workout space
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Monday 210816 2 RFT: Run, KBS, Pull-up

The 1RM Deadlift BBQ is this Friday from 4:00-6:30pm! There are 2 ways to participate: 1) show up for the BBQ, deadlift, and enjoy some food after you lift. OR, 2) come to a morning group class where you’ll deadlift, then show up to the BBQ to hang out, cheer athletes on, and eat. Regardless of when you decide to deadlift (in a morning class or at the BBQ), the BBQ itself is bring your own food for the grill and any sides you’d like to share. We will provide a grill, drinks, tableware, and a crew of expert coaches who will be overseeing the deadlift festivities. See you there!

The 4pm crew hits some monostructural intervals hard!

2 rounds for time:
800m Run
40 KB Swings (24/16kg USA)
20 Pull-ups
Post finish time and any scaling

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View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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