Ready to set a new 1RM deadlift?! This coming Friday, August 20th, join us for our annual 1RM Deadlift BBQ. For those morning athletes who don’t want to alter their typical training schedule, or for those who would rather lift in the morning and hang out during the BBQ, the 1RM Deadlift will be the workout of the day for the 7am, 9am, and 10am group classes. For the evening athletes, or for those who would prefer to deadlift with the crew during the BBQ, the Deadlift BBQ will start at 4pm. There will not be a class at 4pm, but coaches will be around to guide and supervise the 1RM festivities! Bring your own food for the grill and anything you’d like to share. We will provide drinks, tableware, a BBQ, and good times!

Workout of the Day:
27-21-15 reps for time:
DB Thrusters (35/25#)
Calorie Row
post finish time and any scaling