Yes, this one is simple. Yes, it will be hard. Yes, you should to come do this at The Hut so your community can help you reach that intensity level you don’t normally reach on your own. Now that those 3 burning questions are answered, it’s time to row+run+rest!
Rachel receives her hang power snatch with an active shoulder and locked elbows, her PF Flyers in the perfect stance.4 rounds EACH for time:
400m Row
400m Run
-rest as needed between rounds-
post all 4 round times and SugarWOD will do your math
