This “Not For Time” style workout may be just what you wanted after yesterday’s long trudge though the weighted step-ups. We’ll work out some of that inevitable glute soreness with a nice long general warm-up before getting in a hang power snatch and TGU specific warm-up. You can build throughout the workout today and should consider all these sets, including the 5 working sets, skill work! Get the right inversion scaling so you can get 90 seconds with 0-1 breaks in the first round. The score you’ll post today is the total number of breaks you take during the 90 second handstands across all 5 rounds. Put all other important data (TGU load, snatch load, how you felt, what cues stuck out to you, etc.) in the notes section.
5 rounds NOT for time:
5/5 Turkish Get Ups (AHAP, unbroken on each side)
5 Hang Power Snatch (AHAP, unbroken)
90 Second Handstand Hold (as few breaks as possible)
post number of HS breaks and any scaling