20 minute AMRAP:
24 Weighted Box Step-ups (35/25# DBs in front rack, 24/20″)
12 Chest to Bar Pull-ups
8 Ring Dips
post total completed rounds + reps and any scaling

Intended Stimulus
20 minutes of consistent pacing is the goal today. Pick a step-up pace where you’re not rushing and therefore don’t need to rest during, or after, your set of 24 reps. Break the C2Bs and ring dips up into small sets you KNOW you can maintain from the get go. This also mean choosing scalings on these 2 gymnastics movements that allows for you to keep moving long after round 1. Going Rx on the dip, for example, when you know you can only get a few consecutive reps in a row while you’re fresh will inevitably lead you down a path where singles with rest is the only way forward. Work with your coaches to find the perfect scaling for YOU 🙂