fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 210804 1RM Back Squat

If you didn’t see this coming that’s ok! We’ve had quite a few heavy days that have involved squatting over the last few months, 5x5s, 3RMs, EMOM style, 7s, heavy front squats, etc. So, even if you didn’t see a 1RM back squat day coming, fear not, if you’ve been fairly consistent the last few months, you’re ready! For those who haven’t done much lifting recently, for whatever reason, then consider not shooting for a new 1RM, but instead make today a training day RATHER than a testing day. We’ve talked lot’s about the distinction between the two recently. If you are an athlete newer to the Hut or have never done any heavy lifting, do more repetitions per set and slowly work up in load as you feel comfortable. Your coaches are here to guide you, so use us! Those of you ready to fire away and hit a new PR… pick your number, plan backwards, rest at least 3 minutes between sets (especially the last few), and go for it!

Marcia and Christine power through those 12 burpees so they can get to the C&J

Workout of the Day:
Back Squat
1-1-1-1-1-1-1
post new 1RM

Most recent compare to:
December 21, 2012 (CF total)
February 17, 2017
or the PR whiteboard!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.