fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Monday 210802 Strict Nicole

Welcome to August, the month of L-sits! Each group class in the month of August will have some time dedicated to L-sitting. Variations like L-sits on the floor, on parallettes, hanging from the bar, supported on the rings, hanging from rings, supported on the bars out front, etc. are all fair game and throughout the month we’ll spend some time at each. Some L-sit time during classes will be a mixed bag of types while others will focus on just one type. This also means that H-sits are also fair game. They can, and should, be used as a scaling. These few minutes per class are not in place of any of the regular CFM programming, but will simply give us some structured time daily to develop this skill. Don’t worry, you can still arrive 5 minutes early or stay 5 minutes after class to practice those double unders 😉

Joanna presses to support above the rings demonstrating a nice hollow body position. Next step, lifting the legs for an L-sit!

Yoga on ZOOM with Maria Monday at 5:30pm!

“Strict Nicole”
20 minute AMRAP:
400m Run
Max rep strict pull-up
post # of strict pull-ups completed and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.