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Thursday 210729 Bodyweight AMRAP 20

Christine descends into the bottom of an overhead squat. Active shoulders, knees tracking over toes, and weight in the heels!

20 minute AMRAP:
8 Pull-up
12 Push-up
16 Strict Sit-up
20 Cal Bike/Ski/Row
post total rounds + reps and any scaling

Intended Stimulus
Nothing here by itself should be too difficult. It will be the rounds and reps compounding that adds the spice today. It is a good idea to have a realistic round pace that you try to stick to in order to both keep up the pace AND prevent yourself from going out too hot. As far as scaling goes, pull-ups should be completed in 1-2 sets, push-ups in 1-2 sets, sit-ups unbroken, and set a brisk, but manageable pace on the erg you choose (you know going out hot on the bike is risky 😉

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