We have LOTs of outdoor workout space

Wednesday 210728 Hang Power Clean and Run

Congratulations to Matthew as he transitions into his new role as Heath and Wellness Coordinator and Pepperdine! He will be partnering with different departments on campus (counseling center, health center, campus recreation, title IX office, etc.) in order to promote the well being of the Pepperdine community. He’ll also supervise the student employees on the Student Wellness Advisory Board and help them execute on various health and wellness initiatives throughout the school year. What a great opportunity to promote a wholistic heath and wellness (which of course includes measurable FITNESS) to the community. Matthew will still be very much involved in things at The Hut, both as an athlete and as a coach. So this isn’t goodbye, just congratulations! Thanks for all the hard work you’ve put in here at CFM over the past few years.


Here is Matthew doing his very first Fran


Squatting some more load here. Nice depth!


Congrats Matthew! Pepperdine is lucky to have you.

For time complete:
21 Hang Power Cleans (60/45kg)
600m Run
15 Hang Power Cleans
400m Run
9 Hang Power Cleans
200m Run
post finish time and any scaling

Intended Stimulus
Run HARD knowing that each one gets quite a bit shorter than the last! Choose a loading on the hang cleans that allows you to get sets of about 7 unbroken in round 1. Too light and this is a total running WOD. Too heavy, and the stimulus is blown. A load that gets 21 and 15 reps done in 3 sets is perfect 🙂 Again, run hard and hang on! (Hint: use that hook grip)

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