Here are just a few tips that help you get the intended stimulus today:
- Choose loading that allows you to complete large sets unbroken. If you’re only linking a few reps in a row of anything today it’s likely too heavy or a too difficult modification.
- Take planned rests during your minutes. Rather than winging it, take short rests after, for example, 10 WB Shots. (Key word: SHORT rests)
- Transition quickly and efficiently between movements. Essentially, don’t waste time.
- Work till the very last second on the 4th minute because you don’t need to transition to something else. Rest is next!
4 rounds for max reps:
1 minute max WB shots (20/14#)
1 minute max KB SDHP (24/18kg)
1 minute max KB Goblet reverse step lunge (24/18kg)
1 minute max calorie row
1 minute rest
Post total reps and any scaling