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OUTDOOR CLASSES HAVE RESUMED
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Monday 210726 Fight Gone Bad Style

Here are just a few tips that help you get the intended stimulus today:

  1. Choose loading that allows you to complete large sets unbroken. If you’re only linking a few reps in a row of anything today it’s likely too heavy or a too difficult modification.
  2. Take planned rests during your minutes. Rather than winging it, take short rests after, for example, 10 WB Shots. (Key word: SHORT rests)
  3. Transition quickly and efficiently between movements. Essentially, don’t waste time.
  4. Work till the very last second on the 4th minute because you don’t need to transition to something else. Rest is next!

 

4 rounds for max reps:
1 minute max WB shots (20/14#)
1 minute max KB SDHP (24/18kg)
1 minute max KB Goblet reverse step lunge (24/18kg)
1 minute max calorie row
1 minute rest
Post total reps and any scaling

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View today’s workout and see the scoreboard.

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