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Friday 210723 10-1 Tall Box Jump, Pull-ups, Jumping Lunges

Like KK, get your chin well over the bar on all 55 of these pull-ups!

10-9-8-7-6-5-4-3-2-1 reps for time:
Box Jumps (30/24″)
Pull-ups
Jumping Lunges
post finish time and any scaling

Intended Stimulus
This WOD contains 55 reps of each movement. You’ll complete nearly half of these reps in the first 3 rounds (10-9-8). Knowing that, take those rounds with a bit more of a conservative pace. Then, when you get to the round of 7, start to move faster and faster, especially on the transitions between movements. If if you have to break things up, keep the rests short. With this high of a box be sure to use the arms for momentum and don’t miss!

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