Sprint, carry, sprint… rest. Do it 3 more times. The first run should be fast, the carry should be heavy, unbroken or 1 set down, and the second run should be faster. When your round is over, rest as needed (minimum 1:1 work:rest) to be able to hit the next round just as hard! We’ll do this one out front of The Hut, cheering each other on because did mention these are SPRINTS?! As always, be on the lookout for cars and trucks coming in and out of the yard.

4 rounds EACH for time:
200m Run*
200m Farmer Carry (32/24kg per hand)**
200m Run
-rest as needed-

*200m run is to the flower painted on the asphalt to the right of the gate
**200m farmer carry is 2 laps around The Hut
post all 4 times to SugarWOD and any scaling