Here we have some interval sprints with a moderately loaded hand power snatch and a short calorie row. The hang snatches need to go in 1-2 sets for the entire workout and the row needs to be a sprint. You get LOTS of time to recover. The intention is that each round is an all out effort, especially on the rower (and the transitions of course). Give this workout a full effort and you shall receive a sharp stimulus in return!
5 rounds EACH for time on the 5 minute mark:
8 Hang Power Snatch (50/35kg)
20/16 Calorie Row
post finish time for each round, score will be your SLOWEST round