4 rounds for time:
12 Front Squats (70/50kg)
15 Burpee Box Jumps (24/20″)
60 Double Unders
post finish time and any scaling

Intended Stimulus
Choose a front squat load that allows you to get through the 12 reps in 2-3 sets. It’s ok if it’s a bit heavy today! We’re not jump over the box on the burpee box jump today, so simply do a burpee, take a step forward, and jump on the box, standing tall to full hip extension. You’ll want to pace these out so you can maintain a moderate tempo the entire time. Sprinting and resting is NOT the way to go with these burpee box jumps. The double unders should take no more than 2 minutes so scale accordingly. Try not to come out of the gate too hot on this one!