If you’ve been with us for any length of time you could probably predict what was coming next in the programming… Monday was a medium duration metcon with running and various DB movements at a moderate load. Tuesday was an all out sprint (baseline) followed by four all out sled sprints. So today must be a heavy day? Indeed, today is a heavy day. Heavy. Deadlifts. You’ll get thoroughly warmed up, build in load to roughly 80% 1RM, then hold that load across all 5 working sets. The handstand holds between working sets provide a unique wrinkle to this otherwise straight forward 5×5 heavy day. Rest at 3 minutes or so AFTER your handstand hold before deadlifting again.
Workout of the Day:
1:00/0:45 handstand hold between rounds
Rest as needed