The double DB snatch required POWERFUL hip extension! Here, Matthew, Scott, and Rachel drive the DBs from ground to overhead in one motionWorkout of the Day:
For time complete:
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
Compare to PR white board time OR April 23 2020 (first have of double baseline), Dec 7 2015 OR your first WOD in your journal for most of you!
-then-
4 sets each for time of:
2x15m Sled Push (180/135#)
-rest as needed between bouts-
post new baseline PR and post sled times in notes
