Monday July 5th is a regular full schedule here at The Hut! Get in for some double DB work and 4x400m runs. Heavy DBs are ok for today so long as you’re able to get each bout of DB work done in 2 sets (maybe 3 on cleans). The double DB snatch may be 10 singles, but no dropping of the DBs whatsoever! As always in a workout with just a few 400s… PUSH THE RUN PACE!
Dusty goes unbroken on the front squats during Saturday’s Hero WOD “Hammer”For time complete:
10 Double DB Snatch*
400m Run
20 DB Walking Lunge**
400m Run
30 DB Power Cleans***
400m Run
20 DB Walking Lunge
400m Run
10 Double DB Snatch
(Rx DBs: 50/35#)
* both heads of each DB touch the ground at the bottom of each rep
**DBs in the front rack
***one head of each DB touches the ground at the bottom of each rep
post finish time and any scaling
