30-20-10 reps for time of:
Scott-ups (20/15kg plate)
Toes to Bar
Wallball Shots (20/14#)
post finish time and any scaling
Get ready for some midline madness! Take the toes to bar in conservative sets, especially in the round of 30. Go Rx if you can get 30 done in quick sets of 5, otherwise scale to a challenging TTB variation. Then, shoot for 1-2 sets on the WB Shots. Again, short rests after small sets is the way to handle the toes to bar for most athletes today. Control the decent on the scott-ups and send it into the holiday weekend!