A moderate pace wins the race when it comes to this 20 minute AMRAP. You may be tempted to come out of the gate hot, but resist! The supine ring rows will get challenging quick so break them into 2-3 quick sets so you don’t burn out just a few minutes into the WOD. Go conservative with your plan for the 20 swings. Only go unbroken if you think you’ll stay unbroken for the entire workout and on the box step ups, ignore the glute burn and just keep moving 🙂
KK and Dr Jo face off for Grettel, like they have MANY times over the years here at CFM20 minute AMRAP:
20 KB Swings (24/18kg USA)
15 Weighted Box Step-ups (24/18kg)
10 Supine Ring Rows (feet elevated)
post # of completed rounds + reps and any scaling
