Workout of the Day
For time complete:
21 Push Press (60/45kg)
750m Row
18 Push Press
500m Row
15 Push Press
250m Row
12 Push Press
Record time and load
compare to Sept 15, 2020

Intended Stimulus
Here we go with a classic push+pull couplet! The ‘pull’ just so happens to be a monostructural row (though some may bike) and the ‘push’ is a powerful hip driven push press. Find a load where you can get the 21, 18, and 15 push presses done in 3 sets or fewer. And remember, this WOD starts and ends on the barbell! Hear this loud and clear today… do not blow yourself up during the first 750m row. Push the pace for sure, but that first row cannot be a sprint. Save that for the 500m and 250m!