Every 2 minutes for 10 rounds:
2 Back Squats (AHAP)
post loads used and any scaling
Build in load during the warm-up AND across the first 3 or so working sets. Experienced lifters should aim for 90-92% 1RM. Other should should find something heavy for the day and stick with it. There will be limited rest between sets so it will feel a bit different than our 5×5 day! Intentionally take your rest, sit on a box, focus on your next set, and then be ready to go when the coach counts down 3, 2, 1 lift!