Here we have the newest Girl WOD from CrossFit HQ, “Grettel”. This one is fast and furious. Think get to the bar and either go unbroken and cycled clean and jerks OR really fast single with no hesitation. Same goes for the 3 bar facing burpees. Get to the ground and get through them quick so you can bounce right up after #3 and grab your barbell for another 3 clean and jerks. This should be pretty short so scale the load accordingly. Have fun and PUSH THE PACE! Have a line on the ground or 10 marks you can erase to ensure you don’t lose track of what rounds you’re on! Watch reigning fittest woman on earth Tia Toomey take on Grettel HERE!
Yoga on ZOOM with Maria Monday at 5:30pm!
10 rounds for time of:
3 clean and jerks (60/45kg)
3 bar facing burpees
post finish time and any scaling