This workout starts with 15 minutes of SLIPS. It’s an excellent way to practice specific skills while simultaneously getting the body warmed up and ready to workout. SLIPS stands for Scales, L-sits, Inversions, Planks, and Stretching. If you’ve been with us for any length of time these shouldn’t be new to you. That’s because we use pieces of SLIPS in warm-ups nearly every day! During the start of class today you’ll get 3 minutes of each component. Below is a video from CrossFit HQ showing very basic variations of SLIPS being performed at home. Check it out for some ideas and for some soothing music.

Workout of the Day:
15 minutes of SLIPS
-then-
20 minutes to build to a heavy 3 rep Hang Power Snatch
post heaviest 3 rep to SugarWOD