Click HERE to RSVP for the CFMxLulu 5k this Saturday! Arrive at the Lululemon store at 9am, or a bit early. If you need a rower or a bike please let us know in advance so we can have one at the starting line for you! All are welcome and encouraged to participate. Post-WOD Howdy’s anyone?

3 rounds for time:
600m Run
30 Box Jumps (24/20″)
30 Push-ups
post finish time and any scaling

Intended Stimulus
When all is said and done, for most, this one is going to come down to the sets of 30 push-ups. From the start, break these up into small sets that you can separate by very short rests. If you don’t think you can maintain sets of 5 or so for 30 reps, consider scaling the volume to 20 reps per set. The run course will have an inherent psychological challenge… we will run 400m + 200m. Challenge yourself to keep a fast pace even as you hit the front of The Hut for your 400 and head back out for the 200. You can do it! Don’t rush on the box jumps, just chip away one rep at a time without going out too fast. The box height should be something that you can make rep after rep without hesitation. In other words, it shouldn’t scare you!