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Monday 210614 Quadruplet for time!

Welcome back for another week of training here at The Hut! We kick off the week with a crowd pleasing quadruplet of decreasing reps that will be for time. For all the movements except the double unders the same scaling recommendations apply: in the round of 20 reps you should have 2-3 rests max for the pull-ups, DB push press, and DB front rack lunges. And yes, the DBs need to be held in the hands on the front rack with one head of the DB touching the shoulder, not set up with the handle on the shoulders. For those athletes with emerging double unders, consider scaling the volume to something you can finish in 4/3/2 minutes per round respectively for the 200/150/100 reps. Keep the resting short throughout this workout as you break up your sets into more manageable chunks. Many will focus on the pull-ups and push presses when thinking through scaling, but don’t underestimate the DB front rack lunges as they will surely be tough!

Laura and Deborah concentrate on getting a solid lockout during a set of ring dips

 

For time complete:
20 Pull-ups
20 DB Push Press (50/35#)
20 DB Front Rack Lunges (50/35#)
200 Double Unders
15 Pull-ups
15 DB Push Press
15 DB Front Rack Lunges
150 Double Unders
10 Pull-ups
10 DB Push Press
10 DB Front Rack Lunges
100 Double Unders
post finish time and any scaling

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