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Wednesday 210609 Burpee Broad Jumps, HSPU, Strict Pull-ups

Each round, all three movements will increase by 2 reps. The burpee broad jumps will start quick, but will soon get very taxing as you move to the larger rounds. On these, simply do a burpee and as you spring to your feet, instead of jumping and clapping overhead, perform a broad jump forward. Take your time on these jump to ensure you get full hip extension and a near maximal jump effort on each rep. The handstand push-ups should go unbroken until at least the round of 6, so if this isn’t possible, use a plate under your head OR do hspu with feet on a rack barbell. However you scale, remember that your hands and head should form a tripod, not a straight line! The pull-ups must be strict. Kipping is NOT a scaling option today. Use bands if needed (you should be able to get 5-7 in a row) and be strategic about how you break these up in the “middle” rounds so you’re not doing to singles during the rounds of 10 or 12. 2-4-6-8-10-12-etc, that’s the pattern for your rounds. Transition with purpose and have fun!

This mystery squatter went unbroken in ALL the sets yesterday!

15 minute AMRAP:
2 Burpee Broad Jumps*
2 Handstand Push-ups*
2 Strict Pull-ups*

*increase by 2 reps every round
post total reps completed

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