For time complete:
800m run
12 Front Squats (50/35kg)
600m run
16 Front squats
400m run
20 Front Squats
post finish time and scaling

Intended Stimulus
Run fast today on each of your 3 runs. The distance decreases, so try to pick UP the pace each time you head out on a new (and shorter) run. Choose a load on the front squats that is heavy enough to prevent unbroken, but light enough that you only need 1 rest for the set of 12. Then, try to hang on during the larger sets of front squats with 1-2 rests. Did I mention that you need to push the running pace? 🙂