This is intended to be a near sprint the entire 10 minutes. The thrusters are heavy, typically we’d see an Rx load of 45/30kg, but today we bump that up to 60/45kg and do it for only 6 reps at a time! Should you go Rx? Well, if you can get 6 reps done in 2 sets, go Rx! If not, scale the load to something just light enough to get 6 unbroken a few times and then the rest 3+3. The 30 double unders are meant to go unbroken so if you have some DUs, but are inconsistent, consider going for fewer reps so you keep getting back to that barbell without losing steam. Coaches will lead some dedicated skill work on squat cleaning rep #1 of each set to bump up the efficiency (and thus the intensity) 🙂

10 minute AMRAP:
30 Double Unders
6 Thrusters (60/45kg)
post completed rounds and reps plus any scaling