We start the class today with some dedicated coach led shoulder mobility. Come and work out some soreness, become more supple, and get some ideas for mobility work you can continue to do at home! If after the warm-up and mobility work you are feeling recovered from Murph (or were not able to attend on Monday) go for a new 3RM Push Press today! If you still have lingering soreness, use today to lift a moderate load and get some targeted mobility work in between sets.
After the skill work, your first set of 5 should start with a light load. The goal is to add load each time and ultimately finish with a heavy set 3 and a new PR. If you take the path of active recovery, consider building to a moderate load (roughly 75% 1RM) and holding for all 4 sets of 3. Rest at least 2 minutes between sets of 5 and even more between heavy sets of 3.
Workout of the Day:
Post load for all sets and new 3RM