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OUTDOOR CLASSES HAVE RESUMED
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Tuesday 210601 Sit-up, DB Snatch, Cal Row

What an awesome turn out for Memorial Day Murph at both morning sessions! We are now back to our regular schedule for the remainder of the week. If you are sore from yesterday’s workout, get into The Hut today for some active recovery and if you missed Murph, get into The Hut for another great day of training!

Andy kicks off Murph with a 2k row in the middle of a masterpiece

4 rounds for time:
30 Sit-ups
25 Alt DB Snatch (50/35#)
20 Calorie Row
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