Memorial Day Murph is this coming Monday! Sign up in advance on the chalk board in The Hut and on MindBody to reserve your spot in class and your station. If you reserve an outdoor station you can share it with a partner, while the big room will have 4 stations and the small room will have 3. Classes will run at 7:00 and 8:30am. Plenty of slots are still available in the 7:00am! As is the case with everyday here at The Hut, Murph is universally scalable to any individual. So, sign up in advance, get in a great workout with your community, celebrate Memorial Day, and maybe grab some food with friends after!
5 rounds for load:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press
post heaviest load and # of sets at that load
-then-
1 mile cool down run
