This is going to be a fast one! Even if you choose to do singles on the power cleans, you should be able to get RIGHT back to the bar for another rep. Break up the power push-ups into manageable sets because going to failure too early will mean needing to take long rests and that is NOT ideal today! Dial in your clean technique during the warm-up and then get full hip extension on every rep. Drive those elbows through fast and stand it up. Smooth is fast here. 21-15-9, let’s go!
Dulcie is back, and here she pushes herself under the bar to receive a heavy push jerk. Welcome back!
21-15-9 reps for time:
Power Clean (60/45kg)
Power Push-up (jump hands to 20kg plate)
post time and scaling
