We have LOTs of outdoor workout space
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Christine hits full depth on her 7th back squat, right before getting 2 Rx weighted strict pull-ups with 2#s in her pockets. Nice work!For time complete:
800m Run
80 Double Unders
8 Ring Muscle-ups*
600m Run
60 Double Unders
6 Ring Muscle-ups
400m Run
40 Double Unders
4 Ring Muscle-ups
post time and scaling
*if necessary, scale ring muscle-ups to a muscle-up transition variation
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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