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We have LOTs of outdoor workout space
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Wednesday 210526 Run, DU, RMU

Christine hits full depth on her 7th back squat, right before getting 2 Rx weighted strict pull-ups with 2#s in her pockets. Nice work!

For time complete:
800m Run
80 Double Unders
8 Ring Muscle-ups*
600m Run
60 Double Unders
6 Ring Muscle-ups
400m Run
40 Double Unders
4 Ring Muscle-ups
post time and scaling

*if necessary, scale ring muscle-ups to a muscle-up transition variation

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MINDBODY

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