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Tuesday 210525 Back Squat and Weighted Pull-up

This is the schematic you will use to sign up for your Memorial Day Murph slot at 7:00 or 8:30am, and yes, you will still reserve on MindBody as well! Find it at The Hut and get your name down!

 

Every 3 minutes for 6 rounds:
7 Back Squats (AHAP)
2 Weighted Pull-ups (AHAP)
post heaviest load for the back squat here and load for pull-up in the notes

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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