We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
This is the schematic you will use to sign up for your Memorial Day Murph slot at 7:00 or 8:30am, and yes, you will still reserve on MindBody as well! Find it at The Hut and get your name down!
Every 3 minutes for 6 rounds:
7 Back Squats (AHAP)
2 Weighted Pull-ups (AHAP)
post heaviest load for the back squat here and load for pull-up in the notes
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
