This is the schematic you will use to sign up for your Memorial Day Murph slot at 7:00 or 8:30am, and yes, you will still reserve on MindBody as well! Find it at The Hut and get your name down!
Every 3 minutes for 6 rounds:
7 Back Squats (AHAP)
2 Weighted Pull-ups (AHAP)
post heaviest load for the back squat here and load for pull-up in the notes