Jacob gets set up in the proper deadlift position for a MB clean.Yoga on ZOOM with Maria Monday at 5:30pm!
20 minute AMRAP:
250m row
6 pull-ups
12 deficit push-ups
18 DB front squats (35/25#)
Intended Stimulus
Check out that light DB load for today! Try to go unbroken as long as possible on each movement today. That means getting the scaling just right on the push-ups AND the correct loading for that big set of DB front squats. As the rounds go by you may need to start breaking things up, but at the start of this workout shoot for unbroken sets. Intentionally pick a row pace and stick with it for all 20 minutes. Somewhere right around 8-10 seconds slower than your 500m PR pace should be perfect 🙂
