Every 5 minutes for 6 intervals:
Row 500m/Run 400m/Bike 0.6 miles for time
Must complete each modality 2x in any order

Post total time in this section and your individual times for each interval in the appropriate section below this workout

Intended Stimulus
On each of these intervals, regardless of what modality, you will get a bit more rest time than work time. That does not mean that you will fully recover between bouts. In fact, with each passing interval there will be slightly less recovery, thus specifically targeting one of the 10 domains of fitness with solely monostructural work. That domain is… stamina! Take your rest seriously today. Walk around, or simply sit down on a box and focus on your next bout. The order in which you complete these 6 tasks is up to you (and maybe when bikes are available), but we will start each one as a group on the 5 minute mark.