fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 210513 Monostructural Madness

 

Every 5 minutes for 6 intervals:
Row 500m/Run 400m/Bike 0.6 miles for time
Must complete each modality 2x in any order

Post total time in this section and your individual times for each interval in the appropriate section below this workout

Intended Stimulus
On each of these intervals, regardless of what modality, you will get a bit more rest time than work time. That does not mean that you will fully recover between bouts. In fact, with each passing interval there will be slightly less recovery, thus specifically targeting one of the 10 domains of fitness with solely monostructural work. That domain is… stamina! Take your rest seriously today. Walk around, or simply sit down on a box and focus on your next bout. The order in which you complete these 6 tasks is up to you (and maybe when bikes are available), but we will start each one as a group on the 5 minute mark.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.