April was a busy month for the PR board! Check out all the hard work paying off and as we get well into May, here is a reminder to keep logging your data in SugarWOD. One of the keys to setting personal records is knowing what to aim for! And for today’s workout, break out your journals and see if you have a “Handstand Helen” time to shoot for. Compare-to dates are listed below.

Handstand Helen
Three rounds for time of:
12 handstand push ups
21 KB swings (24/16kg)
400m run
post finish time and scaling to SugarWOD
compare to: Dec 2nd, 2019, Dec 8th, 2016, June 16th, 2010