We have LOTs of outdoor workout space

Monday 210510 Power Snatch and B.O.B. Sprint Intervals

One of the best pieces of equipment for you to have is a jumprope. They are easy to pack when traveling and easy to have in your gym bag for use at CFM. In fact, we have overheard more than a few of you CFMers express interest in ordering your own jumprope over the past few weeks. Our friends at Rx Smart Gear (same brand we have hanging on the wall at The Hut) generously provided us with a discount code that you all can use to make your dream of having your own rope a reality! Use “CFMALIBU15” at check out for a 15% discount on most items. Some special editions and new releases will not apply.  They have a sizing guide and various cable weights to choose from, AND the color combos are awesome!

Debby, mid rep in one of her many handstand push-ups during the CrossFit Games Age Group Online Qualifier. More pictures to come! Great job Debby!

Yoga on ZOOM with Maria Monday at 5:30pm!

Workout of the Day:
12 minutes of Snatch skill work
Every 3 minutes for 6 rounds:
3 Power Snatches (60/45kg)
Max rep burpee over the bar to the 1:00 mark
post total # of burpee over the bar complete and any scaling

Intended Stimulus
With the 1:2 work:rest ratio, each interval needs to be an all out sprint once you finish the 3 power snatches. Choose a load that is heavy for you, but still allows you to drop and then get back to the bar, reset, and lift again. Another way to think about the loading today is that you should have to settle yourself and focus for each lift, but not have to rest between lifts. Then, get down to the ground and burpee over the bar for the remainder of the minute. Go faster than you want on these and certainly don’t stop even a second before the 1:00 mark!

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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