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Friday 210507 3 RFT: Table Top RR, Front Squat, Knees to Elbows

Maria drops under her DB for one many Hang Clean and Jerks while Darryl dips and gets ready to drive his DB overhead.

3 rounds for time:
21 Ring Rows (Rx=table top)
15 Front Squat (50/35kg)
21 Knees to Elbows
post finish time and any scaling
-then-
Handstand Skill Work

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