We have LOTs of outdoor workout space
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Maria drops under her DB for one many Hang Clean and Jerks while Darryl dips and gets ready to drive his DB overhead.3 rounds for time:
21 Ring Rows (Rx=table top)
15 Front Squat (50/35kg)
21 Knees to Elbows
post finish time and any scaling
-then-
Handstand Skill Work
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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