We have LOTs of outdoor workout space

Thursday 210506 SA DB Hang Clean and Jerk + Cal Row for Max Reps


If you’ve been around CFM for any length of time you’ve likely heard us talk about or reference the idea of “General Physical Preparedness” or “GPP”. Our program is a GPP program, meaning we don’t specialize in one modality of training or one time domain. You probably have already noticed that we don’t do heavy days or long amraps on specific days of the week. The idea is that rather than training to get better at only gymnastics, only running long distances, or only olympic weightlifting, we train to be ready for anything life can throw at us. We train to be generalists. This isn’t just theoretical either, we all experience tasks that come up throughout the week that CrossFit makes us more capable of conquering. We desire to become well rounded humans with a well rounded fitness so we are better prepared for anything from simple daily tasks to once in a lifetime opportunities. Here is a real life example of training for GPP paying off for Dr. Jo:

“I had 2 days notice to be the medical support for a training mission for Inspiration4 – 4 civilians who are scheduled to go to space in September. So, I packed up my outdoor gear and flew of on Thursday. By Saturday I was climbing almost 5,000ft in 4.5 miles from Paradise to Camp Muir at 10,000ft on Mt. Rainier. Spent 2 nights at base camp, then went back down Monday. Home later that night. I wanted to say that doing CrossFit regularly allowed me to do this on such short notice without any specific mountaineering training. Yes, my thighs are hurting from the steep descent, but in the big picture the climb was very doable and enjoyable. Dropping into a crevasse was a bonus!”

Way to put your GPP fitness to great use, Dr. Jo!



For Max Reps Complete:
3 minutes of SA DB Hang Clean and Jerk (50/35#)
-rest 1 min-
3 minutes of calorie row
-rest 1 min-
2 minutes of SA DB Hang Clean and Jerk (50/35#)
-rest 1 min-
2 minutes of calorie row
-rest 1 min-
1 minutes of SA DB Hang Clean and Jerk (50/35#)
-rest 1 min-
1 minutes of calorie row
post total # of reps and any scaling

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