We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Push Press for volume
5-5-5-5-5
post load to SugarWOD
Intended Stimulus
After a thorough warm-up, we will build in load until reaching about 80% of 1RM push press (or something that feels moderately heavy). Then, the goal is to complete all 5 sets at that load. Rest at minimum 2 minutes between sets, likely more between the later sets.
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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