It’s time for some olympic lifting technique work! This hour is going to be geared at becoming more skilled and efficient in taking the bar from above the knee to all the way overhead in one motion. If there is one thing to focus on as a gym today it is this: getting full hip extension and shrugging BEFORE the elbows bend and pull. So, let that single component of this complex lift be your guiding light as to how heavy or light to go today. Then, find a load that you can get at least 6 at a time for the finisher and SPRINT those runs!
Workout of the Day:
20 minutes to build to a heavy 3 rep hang power snatch
post heaviest set to SugarWOD
-then-
12-9-6 reps for time:
Hang Power Snatch (50/35kg)
200m Sprint
post finish time and any scaling to SugarWOD
