12 minute AMRAP:
30 Air Squats
20 Scott-ups (20/10kg Plate)
10 Chest to Bar Pull-ups
post total rounds+reps and any scaling
Pick a steady pace through the air squats, maybe stopping once per set to shake out the legs. Maintain control as you lower your shoulders to the ground on EVERY rep of scott-up. Crashing the shoulders into the ground likely means you need a lower plate, or none at all. If you can link a few C2Bs together then go for Rx pull-ups, but if you don’t have C2Bs yet, or must do one at a time, get a band that allows you to do 5 reps at a time.