RA, Andy, and Debby put in WORK during yesterday’s rowing + up-down intervals!Every 2 minutes for 10 rounds:
2 Front Squats
(build in load during the first 5 rounds and hold a load for the final 5 rounds)
post loading to SugarWOD
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
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