Looking to improve your work capacity and stamina? Come in to The Hut and be the push for someone in your gym community while you surely get a push to give it your all in return 🙂 After your front and back scale review and practice, you’ll hit an all out sprint of a couplet 5 times. The row needs to be sub 2 minutes, so scale distance if necessary so you can really get the sprint stimulus today. Solid row technique is going to provide the efficiency you need to sustain your fast pace time after time. Think back to our 5k row day and put all those skills into practice for these row sprints! After your row sprint, quickly transition out of the rower and get in 12 up-downs as fast as you can. You will jump to a target you cannot reach standing and reaching straight up (for most this will be the pull-up bar in your station). Rest the remainder of the 4 minute interval (should be roughly 2 minutes), and repeat!
No Yoga Tonight!
Workout of the Day:
10 minutes of Front and Back Scales
5 rounds each for time starting on the 4 minute mark:
12 Up-Downs to a target
post all 5 times to SugarWOD (the slowest round will be your final score)