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Friday 210416 Run and OH Lunge

Please take some time to welcome a bunch of newcomers to The Hut! Mike Z comes to us with a ton of CF experience all over and is a friend of Darryl’s (we won’t hold that against him)! Analise wrapped up her elements sessions a few weeks ago. You’ll see her attending morning classes with her furry friend Little Bear (who is not a bear of course). Jaren is in town for a few months and comes with lots of boxing and HIIT training experience. Emily is a Pep student and has been with us for a month or so after returning to Malibu from Mississippi. Annie, also a Pep student, just finished her elements sessions and is now attending group classes. You can see her floating up to the top of a 20″ box jump below! Welcome to you all!

 

For Time Complete:
800m Run
25 OH Lunges (20/15kg plate)
600m Run
25 OH Lunges
400m Run
25 OH Lunges
Post finish time and scaling
(LOCK OUT THOSE ELBOWS OVERHEAD!)

Your progress tracker and results recorder.
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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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