Dr. Jo demonstrates the proper “catch” position throughout the 5k row12 min AMRAP:
2 ACFT Push-ups*
2 Pull-ups*
10 KB Swings (24/16kg USA)
*add 2 push-ups ansd 2 pull-ups each round
Post TOTAL reps completed
Scoring Cheat Sheet:
Score after round #1: 14
Score after round #2: 32
Score after round #3: 54
Score after round #4: 80
Score after round #5: 110
Score after round #6: 144
Score after round #7: 182
Score after round #8: 224
Score after round #9: 270
Score after round #10: 320
